Hyrox
In short
Hyrox is a global indoor fitness competition that combines running with functional strength exercises. Competitors must complete eight rounds of one kilometre of running followed by one specific workout station.
In plain words
It is a race that tests both your lungs and your muscles. You run a set distance, do a heavy exercise, and repeat this eight times until you finish.
A simple example
A participant might run one kilometre, then complete 100 metre of sled pushes, then run another kilometre before moving to rowing.
Why it matters
It has become a massive trend because it is standardised, meaning anyone can compete anywhere in the world under the same rules. It bridges the gap between pure running and heavy weightlifting.
Easy to mix up
Do not confuse it with CrossFit, which uses varied movements and different scoring systems rather than a fixed running and station format.